Sure enough, everyone has at least at some point in their lives experienced the dreadful symptoms of insomnia. However, just a single episode of lack of sleep cannot be considered to be insomnia. If you want to learn more about how you can sleep better and find answer for question do i have insomnia visit bestsleepprogram.com. In the meantime, let us explain you some symptoms of insomnia which will allow you to determine whether you have insomnia or not.
Do I Have Insomnia?
If you are experiencing the following symptoms you may have insomnia:
Having difficulties falling asleep and staying asleep
Waking up too early in the morning
Feeling tired and unrefreshed upon getting up in the morning
Feeling tired and worn down
Having difficulties concentrating
Being easily irritated and experiencing mood swings
Experiencing difficulties in social life and at work
How Long Does It Last?
It is also important to determine the longevity of the symptoms you have been experiencing. It is confirmed in the medical community that after three months of recurring symptoms, the insomnia you are experiencing can be said to be chronic. The behavioral pattern could definitely be linked to other unresolved medical issues, but also more importantly to psychiatric issues. Also, it is important to understand that our brains have cycles, sleep cycles followed by wake cycles. Which means if you are experiencing insomnia, your brain is unable to turn itself off and stop being awake. This is a problem, because during our sleep our bodies recover, our memories are deposited into long memory and we rest. Without it, some people are having problems functioning.
All Natural Sleep Aid
If you are looking for all natural sleep aid, you many try some of the following:
Calming down before going to bed, possibly meditating
Having a strict cycle when to sleep and when to wake
Having a relaxing bath
Drinking a cup of tea before bed
Using herbal tea such as valerian could help
How To Make Yourself Sleepy
In order to help you sleep, you need to find ways how to make yourself sleepy. This can be done in all sorts of ways. Some people prefer a quiet room with dimmed lights, while others could use the background noise such as television that will put them to sleep. You may also count sheep, but what do you do when nothing works? Scientists say – get up! Immediately! If you are having troubles going to bed and sleeping in it, and it lasts for longer than half an hour, do not stay in bed. This will only make the situation worse, and you may in fact spend the entire night not winking an eye. Instead, what you should do is get up and perform an activity that will soothe you or get you sleepy. You could read a dreadfully dull book, prepare your clothes for the morning, or even try that adult coloring book. But the key is to get out of bed, because when staying in it, you are sending your body the message that you do not have to sleep while in bed, which will make situation worse for you in the future.